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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.5
  • Total Fat: 25.1 g
  • Cholesterol: 85.3 mg
  • Sodium: 1,047.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.6 g

View full nutritional breakdown of Salmon Fillet Bake calories by ingredient
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Salmon Fillet Bake

Submitted by: MRSABG

Introduction

Quick and easy Baked Salmon Quick and easy Baked Salmon
Number of Servings: 1

Ingredients

    1 cup low fat mayonnaise
    1 packet onion soup mix (any brand)
    1 large salmon fillet from Costco

Directions

Stir the onion soup mix into the mayonnaise. Refrigerate the sauce until ready to bake.

Preheat the oven to 350 degrees.

Place the salmon on an aluminum foil covered baking sheet. (Be sure the pan is deep enough to catch any drippings)

Cover the top of the salmon with the onion-mayo sauce.

Bake approximately 30 minutes, depending on the thickness of the fish.

The internal temperature of the thickest portion should reach 140 degrees. If you donít have a cooking thermometer, the fish should flake easily with a fork when fully cooked.

Remove from the oven and allow to rest for 5-10 minutes. The sauce will turn into a tasty brown crust that keeps the fish moist and tender.

Serve over a bed of rice and a side of steamed spinach for a super healthy, easy meal.

Makes 8 6 oz. servings

Number of Servings: 1

Recipe submitted by SparkPeople user MRSABG.





TAGS:  Fish | Dinner | Fish Dinner |

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