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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 3.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 593.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Mediteranean Grilled Chicken calories by ingredient
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Mediteranean Grilled Chicken

Submitted by: RWALTON730


Number of Servings: 4

Ingredients

    1 lb bonelss, skinless chicken breast
    1 tbsp Extra Virgin Olive Oil
    1/2 tsp Salt - Kosher
    Lemon Juice from 1 wedge of lemon 1/2 tsp
    1/4 tsp Cracked black pepper freshly ground
    1/2 tsp finely chopped oregano or 1/4 tsp dried
    1/4 tsp red pepper flakes or dash crushed dried
    1 tsp finely chopped basil or 1/4 tsp dried
    Garlic, 1 clove minced fine

Directions

Mix all herbs with lemon juice and oil. Let sit five minutes, Brush on one side of chicken, sit 5 minutes. Brush on other side and sit 5 minutes. Grill until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user RWALTON730.






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