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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 7.7 g
  • Cholesterol: 59.3 mg
  • Sodium: 460.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.6 g

View full nutritional breakdown of Spanikopita CLEAN calories by ingredient
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Spanikopita CLEAN

Submitted by: FIT_ARTIST
Spanikopita CLEAN

Number of Servings: 8

Ingredients

    8 sheets phyllo
    pastry
    2 packages frozen chopped spinach, thawed
    100 grams feta cheese
    2 cups dry curd cottage cheese
    1/2 cup light cottage cheese
    2 eggs
    1 tbsp dried dill
    2 tbsp olive oil

Directions

Preheat oven to 350 degrees.
Combine all ingredients in a bowl except the phyllo and the olive oil.
Layer 4 of the sheets of dough in a 13 x 9" baking pan and brush each with olive oil. Sprwad the spinach and cheese mixture on top, then layer the remaining sheets of dough with olive oil.
Bake for 30-40 minutes, or until golden brown. Allow to rest for 10 minutes before cutting.
Makes 8 large servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HAWGWILD1.






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