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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 8.5 g
  • Cholesterol: 95.5 mg
  • Sodium: 915.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 30.8 g

View full nutritional breakdown of Chestnut Stew-Eat Clean calories by ingredient
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Chestnut Stew-Eat Clean

Submitted by: KKOCYAN


Number of Servings: 4

Ingredients

    16 oz deer meat
    1/4 C barley flour
    dash of pepper
    2 teas basil
    2 teas oregano
    1.5 Tb olive oil
    1 C chopped onion
    2 large carrots chopped
    2 5 in. sweet potatoes
    1 C water chestnuts
    2 teas tomato paste
    2 cans swanson beef broth 14.5 ea.
    2 teas garlic

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Directions

Cut meat into cubes and roll into flour pepper, basil, oregano mixture. Brown with 1.5 Tbs olive oil. In a stock pot add all remaining ingredients along with meat that was browned. Cook 60 mins. or until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user KKOCYAN.






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