SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 15.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 163.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Cocoa Banana Nut Smoothies with Flax calories by ingredient
Report Inappropriate Recipe

Cocoa Banana Nut Smoothies with Flax

Submitted by: SKWOLFE20

Introduction

Great healthy dessert or snack! My son loves it.
Great healthy dessert or snack! My son loves it.

Number of Servings: 2

Ingredients

    1 Tablespoon Cocoa powder (unsweetened)
    2 Tablespoons of Flaxseed
    2 Medium Ripe Bananas
    3 Tablespoons of Peanut Butter Creamy or Chunky
    3 Truvia Sweetener packets
    3/4 a cup of milk
    1 cup of Ice

Directions

Add all ingredients to the blender starting with the ice.

Blend until smooth.

Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user SKWOLFE20.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe