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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 7.0 g
  • Cholesterol: 103.3 mg
  • Sodium: 187.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.5 g

View full nutritional breakdown of 100 Calorie Quiche Dara calories by ingredient
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100 Calorie Quiche Dara

Submitted by: MUTANTQUEEN

Introduction

A quick 100-calorie crustless quiche that's under 100 calories. Great for breakfast, mid morning snacks, or a light dinner. A quick 100-calorie crustless quiche that's under 100 calories. Great for breakfast, mid morning snacks, or a light dinner.
Number of Servings: 7

Ingredients

    Spinach, frozen, 1.2 package (10 oz) yields)
    Neufchatel Cheese, 2 oz
    Feta Cheese, .125 cup, crumbled
    Egg, fresh, 3 large Bacon, 5 medium slices, cooked
    Garlic, 3 clove
    2 tbsp. tabouli (optional)

Directions

Thaw spinach. Wrap in paper towels, and squeeze out excess water. Pre-cook and finely chop bacon. Combine ingredients. Pour into muffin tin. Cook at 350 degrees for 20 minutes. Serves 7.

Number of Servings: 7

Recipe submitted by SparkPeople user MUTANTQUEEN.






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