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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 11.5 g
  • Cholesterol: 44.5 mg
  • Sodium: 991.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Mediterranean Mix: Fresh Raw Veggies Salad & Turkey Ham calories by ingredient
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Mediterranean Mix: Fresh Raw Veggies Salad & Turkey Ham

Submitted by: ERASURE

Introduction

This fresh raw veggies salad & turkey ham mix is good as a side dish, can be added to rice, or served in a tortilla... just be creative with what you got! This fresh raw veggies salad & turkey ham mix is good as a side dish, can be added to rice, or served in a tortilla... just be creative with what you got!
Number of Servings: 5

Ingredients

    4 medium tomatoes, wedged
    100g green olives, sliced (or black)
    1/2 cucumber, peeled and sliced (or with peel)
    1 cup green peppers, chopped
    1/4 raw onion, chopped
    6 slices turkey ham, strips
    3/4 cup fresh peas
    3/4 cup feta cheese (or goat's cheese)
    ground pepper to taste
    1tbsp Caesar dressing

    (Optional: tortilla / rice / served as a side salad)

Directions

Mix all ingredients together in a bowl, and finishing with the caesar dressing.

Serve as a side salad, with a cup of cooked rice or flour tortilla.

Best served cold.

Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user ERASURE.






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