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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 11.2 g
  • Cholesterol: 24.0 mg
  • Sodium: 132.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

View full nutritional breakdown of GF/ultra low Casein cheese sauce calories by ingredient
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GF/ultra low Casein cheese sauce

Submitted by: UNAWICCA

Introduction

A Gluten-free, ultra low Casein cream sauce you can use anywhere regular cream sauce will work. (Because Manchego sheep's milk cheese contains no cow's or goat's milk, many people who can't have either are fine with this. However, if you have a milk _allergy_ rather than casein intolerance, consult your allergist before trying this! A Gluten-free, ultra low Casein cream sauce you can use anywhere regular cream sauce will work. (Because Manchego sheep's milk cheese contains no cow's or goat's milk, many people who can't have either are fine with this. However, if you have a milk _allergy_ rather than casein intolerance, consult your allergist before trying this!
Number of Servings: 20

Ingredients

    2 Tbsp cornstarch
    2 Tbsp cold water
    1 1-quart box Mimiccreme cream substitute
    1 Lb. Manchego Sheep's milk cheese, aged if possible.
    2Tbsp onion powder
    1tsp salt
    1tsp. white pepper (or plain pepper, if you don't mind dark flecks in your sauce).

Directions

Makes approximately 20 1/4 cup servings. See below.
Mix mimiccreme and shredded Manchego cheese in bowl. Set aside.
Combine cold water with cornstarch. Cook briefly, stirring rapidly, until mixture becomes semi-transparent (Some people have better results doubling the water.).
Stir in Mimiccreme/cheese mixture. Keep stirring slowly until mixture heats through. Do not let it boil- it will separate and clump!
Turn heat to very low. Add onion powder, salt, and pepper to taste.
Use at once or chill rapidly. One serving is about 1/4 cup, but it is very thick. Use as-is for mac and cheese. For use as a pasta sauce, thin with 1/4 cup hot (Not boiling!) water per serving.

Number of Servings: 20

Recipe submitted by SparkPeople user UNAWICCA.






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