SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.3
  • Total Fat: 14.2 g
  • Cholesterol: 37.8 mg
  • Sodium: 1,248.2 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 10.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Mediterranean Folded Sandwich calories by ingredient
Report Inappropriate Recipe

Mediterranean Folded Sandwich

Submitted by: PHANTOMPOE

Introduction

A fresh, tasty 'taco' full of delicious Mediterranean flavors. A fresh, tasty 'taco' full of delicious Mediterranean flavors.
Number of Servings: 1

Ingredients

    - 1/2 cup canned Chickpeas (garbanzo beans) - mostly drained
    - 1 tsp cumin
    - pinch of Chili powder
    - pinch of Garlic powder
    - a dash or two of Italian Herb Seasoning

    - 1 Whole Wheat Tortilla

    - 1.5 oz Feta Cheese, crumbled
    - 1 Roma tomato, chopped

Directions

This recipe serves 1.

Mash the chickpeas with a fork until they have a spreadable consistancy (there will still be some whole chickpeas, but there should not be many). Add seasonings and stir until thoroughly mixed. Spread this on one half the tortilla.

Top with the crumbled feta and chopped tomato. Fold the tortilla over (like a taco) and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PHANTOMPOE.






Great Stories from around the Web


Rate This Recipe