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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 12.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 635.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Tofu tortilla calories by ingredient
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Tofu tortilla

Submitted by: KSLEUNG21842


Number of Servings: 1

Ingredients

    1 Flour Tortilla
    2 Slices firm tofu
    3 Tbsp salsa
    1/4 cup shredded mozzerella cheese or any other shredded cheese
    Non- Stick Cooking Spray
    Salt & Pepper (to taste)

Directions

Press 2 slices of tofu to remove excess water. Spray small skillet with cooking spray and heat on medium heat. Crumble tofu and cook until slightly browned. Add Salsa and heat through. Heat tortilla in toaster oven or microwave until hot.
Sprinkle cheese on bottom of tortilla and top with tofu and salsa. Wrap and eat!
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KSLEUNG21842.






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