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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 446.0
  • Total Fat: 12.1 g
  • Cholesterol: 138.7 mg
  • Sodium: 913.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 54.3 g

View full nutritional breakdown of cheddar chicken rice skillet calories by ingredient
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cheddar chicken rice skillet

Submitted by: MOMAROW


Number of Servings: 5

Ingredients

    1/2 C fat free zesty italian dressing
    4 bonless skinless chicken breasts cubed
    2 C brown minute rice
    1 1/4C chicken broth
    2 C broccoli florets
    1C shredded cheddar cheese
    1/2C raw onion

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Directions

heat dressing in large skillet with chicken cook 2min . stir in rice broth and broccoli bring to a boil ; cover and simmer 5min or until chicken is cooked through and rice is tender let stand covered 5min add onion and cheese until blended .

Number of Servings: 5

Recipe submitted by SparkPeople user MOMAROW.





TAGS:  Poultry |

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