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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Vegetable soup with beans and brown rice calories by ingredient
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Vegetable soup with beans and brown rice

Submitted by: SLEEKY3

Introduction

A hearty vegetable soup with nutritious ingredients A hearty vegetable soup with nutritious ingredients
Number of Servings: 10

Ingredients

    Olive Oil, .5 cup
    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    Peas, frozen, 0.5 cup )
    Sweet Corn, Fresh, 1 cup
    Chickpeas (garbanzo beans), 3 cup
    *Brown Rice, medium grain, 1 cup
    *Yam, cooked, with salt, 1 cup, cubes
    Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon
    Tomato Paste, .25 cup
    Water, tap, 6 cup (8 fl oz)

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Directions

Saute onions and chopped vegetables in a little oil until softened and then add all ingedients with about 6 cups water to make a soup.
Season to taste when cooked to allow for flavours to develop.
Serves10

Number of Servings: 10

Recipe submitted by SparkPeople user SLEEKY3.






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