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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Punjabi Chhole calories by ingredient
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Punjabi Chhole

Submitted by: LIVING4TODAY

Introduction

4 - 1/2 cup servings 4 - 1/2 cup servings
Number of Servings: 4

Ingredients

    Arora Creations Punjabi Chhole Spice mix
    2 large tomatoes
    1/4 cup fresh ginger, chopped
    1 cup onions chopped
    .5 tbsp olive oil
    1/4 cup fresh cilantro
    2 15 oz. cans chick peas

Directions

Fry onions, ginger and tomatoes in olive oil over medium heat. Add garbonzo beans/chick peas, spices and 1/4 cup water. Cook stirring for several minutes. Garnish with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user LIVING4TODAY.






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