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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 3.8 g
  • Cholesterol: 109.3 mg
  • Sodium: 249.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.6 g

View full nutritional breakdown of South West Omelet calories by ingredient
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South West Omelet

Submitted by: JERSEYJENNY_77

Introduction

yummy southwestern omelet from cooking light yummy southwestern omelet from cooking light
Number of Servings: 2

Ingredients

    scallions, cilantro (to taste for both)
    jar of salsa or picante sauce is my favorite
    1/2 can of black beans
    about six eggs mixed with about a half a cup of milk to make lite and fluffy

Directions

chop scallions and cilantro and mix in a bowl with the cheese and beans and salsa
beat eggs with milk
pour eggs into non stick pan
when eggs begin to harden slightly, tilt pan and cook as you would an omlet, by letting the uncooked egg slid underneath, then place in bowl mixture
fold over and cook til cheese is melted
top with sour cream

should serve 2 people

Number of Servings: 2

Recipe submitted by SparkPeople user JERSEYJENNY_77.






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