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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 4.7 g
  • Cholesterol: 29.0 mg
  • Sodium: 834.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 19.6 g

View full nutritional breakdown of English Muffin Hot Ham Melt calories by ingredient
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English Muffin Hot Ham Melt

Submitted by: CINDYR457

Introduction




Number of Servings: 1

Ingredients

    Fiber One Multi Grain English Muffin, 1 serving
    Cappicola, 1.5 oz
    Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick)
    Cheddar or Colby Cheese, Low Fat, 1 oz

Directions

Toast english, grill tomatoes, build sandwich, heat in microwave just till heated through.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYR457.






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