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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 740.2
  • Total Fat: 61.5 g
  • Cholesterol: 80.5 mg
  • Sodium: 293.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 35.1 g

View full nutritional breakdown of Tuna in Tomato-Tarragon Broth calories by ingredient
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Tuna in Tomato-Tarragon Broth

Submitted by: CHUCKLES0719
Tuna in Tomato-Tarragon Broth

Introduction

http://www.foodnetwork.com/recipes/quick-f
ix-meals-with-robin-miller/tuna-in-tom
ato-tarragon-broth-recipe/index.html
http://www.foodnetwork.com/recipes/quick-f
ix-meals-with-robin-miller/tuna-in-tom
ato-tarragon-broth-recipe/index.html

Number of Servings: 4

Ingredients

    6 (about 5 ounces each) tuna fillets, only 20 ounces added to this recipe for NUTRITIONAL INFO
    Sea Salt and freshly ground black pepper
    1 tablespoon olive oil
    1 cup reduced-sodium vegetable or chicken broth...only used 1/2 cup
    1 cup diced Organic Roma or Italian Tomatoes
    1/4 cup minced shallots
    2 tablespoons freshly chopped tarragon leaves
    1 cup rice, regular or instant, cooked according to package directions...only used 1/2 cup cooked
    2 tablespoons unsalted butter

Directions


Recipe courtesy Robin Miller, 2007
Show: Quick Fix Meals with Robin Miller
Episode: Super Sauces and Tasty Toppings

1. Season both sides of tuna with salt and black pepper.
2. In a large skillet, heat oil over medium-high heat.
3. Add tuna to hot pan and cook 2 minutes per side, until golden brown.
4. In a medium bowl, combine broth, tomatoes, shallots, and tarragon.
5. Add mixture to skillet and bring to a simmer. Simmer 2 minutes, until tuna is cooked to medium (or longer for more well done fish).
6. Finish the sauce with butter.
7. Serve 4 tuna fillets with all of the sauce and rice. Reserve the remaining tuna for melts.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKLES0719.






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