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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 11.1 g
  • Cholesterol: 187.0 mg
  • Sodium: 235.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Quorn, cheese & veggie crustless quiche calories by ingredient
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Quorn, cheese & veggie crustless quiche

Submitted by: OPHELIA105

Introduction

Very filling supper with lots of protein. Leavde out the cheese to save some cals. Very filling supper with lots of protein. Leavde out the cheese to save some cals.
Number of Servings: 2

Ingredients

    100g courgette
    100g red onion
    100g red pepper
    Quorn fillets x 2
    100ml skimmed milk
    2 eggs
    20g plain flour
    50g cathedral city cheddar cheese

Directions

Dry fry onions, zucchinin and red pepper.

Mix milk, eggs and flour together.

Put veggies in quiche dish - pour on egg mixture and top with cheese.

Bake in hot oven until set and cheese is bubbling.

Number of Servings: 2

Recipe submitted by SparkPeople user OPHELIA105.






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