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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 6.2 g
  • Cholesterol: 382.4 mg
  • Sodium: 186.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Livers Casserole calories by ingredient
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Chicken Livers Casserole

Submitted by: 65TARGET

Introduction

Great appetizer, wonderful addition to any family dinner, this dish looks fabulous and tastes great! Serve with a salad, baked potato or with yogurt / tomato sauces. Great appetizer, wonderful addition to any family dinner, this dish looks fabulous and tastes great! Serve with a salad, baked potato or with yogurt / tomato sauces.
Number of Servings: 10

Ingredients


    * Chicken Livers, 1 kg, mashed
    * 5 medium sized carrots, grated
    * Onions, raw, 1 large
    * Brown (Whole) Rice, long grain, 0.3 cup (100g)
    * Soy Sauce, 1 tbsp
    * herbs & spices to your taste

    Add when it's almost done:
    * Eggs, fresh, 2 medium, beaten
    * Flaxseed, 1 tbsp

Directions

Place the chicken livers, the grated carrots and the diced onion in a food processor or blender and give it a mix until it looks even but the livers still have small chunks. Add the soy sauce (it's quite salty, so no need for extra salt, but see to your taste), the herbs and the rice and stir well. Pour into a baking dish and place it in the oven for 35 minutes.

Beat the eggs with the flaxseed and pour the mixture on top of the baked livers. Leave it in the oven for other 10 minutes or until done.

Number of Servings: 10

Recipe submitted by SparkPeople user 65TARGET.






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