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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 16.8 g
  • Cholesterol: 38.7 mg
  • Sodium: 717.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Cold Salmon & Veggie Salad calories by ingredient
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Cold Salmon & Veggie Salad

Submitted by: JOANN562
Cold Salmon & Veggie Salad

Number of Servings: 4

Ingredients

    Ingredients
    2 5oz cans salmon in water drained
    1 cup frozen peas
    6.5oz Penne Pasta (1/2 pkg Ronzoni Wheat Penne in nutritionals)
    2cups chopped broccoli
    3/4 cup Reduced Fat Mayo (Best Foods Light in nutrtionals)
    6oz Nonfat Plain Greek Yogurt (Yoplait in nutritionals)
    1 tsp Garlic powder or to taste
    1 tsp onion powder or to taste
    Ground pepper to taste
    Salt to taste (not in nutritionals)

Directions

Blend mayo, yogurt & spices in large bowl. Add flaked fish.

Chop broccoli & set aside in seperage bowl. Cook noodles, drain well Pour hot water from pasta over your broccoli.
Add pasta & peas to mayo mix. Stir until peas thaw & ingredients distributed well. When brocolli blanches, run under cool water & drain well. Stir into pasta dish.

Chill in fridge min 1hr....more is better!

Salt to taste (not in nutritionals)

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JOANN562.





TAGS:  Fish |

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