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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 8.4 g
  • Cholesterol: 106.5 mg
  • Sodium: 86.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.1 g

View full nutritional breakdown of Sweet & Sour Pork Casserole calories by ingredient
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Sweet & Sour Pork Casserole

Submitted by: FRANCESSINGS

Introduction

Really tasty, a family & entertaining favourite. Really tasty, a family & entertaining favourite.
Number of Servings: 4

Ingredients

    600g raw stewing pork trimmed of all fat
    1 can pineapple chunks in juice 425g
    2 tbsp vinegar, preferably wine vinegar
    1 tsp olive oil
    1/8 tsp cayenne pepper (optional)
    1/2 tsp chilli flakes (optional)
    1 leek
    1 red bell pepper
    salt and pepper to taste (optional)
    10g corn starch

Directions

Cut the meat into 1" cubes. Heat the oil in a skillet, brown the meat. Put the meat into a casserole dish or slow cooker.

To de-glaze the pan pour in the pineapple chunks, juice, add pepper and salt (dry ingredients)
Add half a can of water then bring to a simmer until the pan is clean. Tip all the ingredients into your casserole dish.

Slice the leek into 1" slices and chop the bell pepper into 1/4 inch cubes, add to the casserole, mix. Add more water if desired.

Cook in slow cooker half to all day, or in the oven at around 175C for 1-2 hours.
Watch it doesn't dry out and add water if neccessary.

10 mins prior to serving I add the cornflour (corn starch) mixed with about 2 tbsp water to thicken the sauce.

Serve with basmati rice (calories extra)

Number of Servings: 4

Recipe submitted by SparkPeople user RAZZLEDAZZLE1.






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