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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 14.4 g
  • Cholesterol: 102.9 mg
  • Sodium: 257.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Lean Turkey/Beef Loaf calories by ingredient
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Lean Turkey/Beef Loaf

Submitted by: DHARMAHEART

Introduction

This is a great low-fat meat loaf with fiber added. This is a great low-fat meat loaf with fiber added.
Number of Servings: 8

Ingredients

    24 oz extra lean ground turkey
    16 oz extra lean ground beef
    1 cup chopped onion
    Garlic, 6 cloves chopped
    2 TBS Parsley, dried
    6 TBS Flax Seed Meal (ground flax)
    1/4 cup Parmesan Cheese, grated
    1/2 cup Bread crumbs, dry, grated, plain
    1 Large Egg, fresh
    6 tsp (2TBS) Worcestershire Sauce

Directions

Mix all of the ingredients together in a large bowl. Split in half and make 2 loaves. (I wrapped one in plastic wrap and placed in a zip-lock plastic bag. After squeezing the air out of the bag I froze one for cooking later in the month.)
Bake at 350 for 45 minutes. Each loaf serves 4 people - total 8 servings @ approximately 5oz each..

Number of Servings: 8

Recipe submitted by SparkPeople user DHARMAHEART.






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