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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 13.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 78.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of BLUBERRY SMOOTHY calories by ingredient
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BLUBERRY SMOOTHY

Submitted by: DONNAANGEL

Introduction

This is a great pick me up for any time of the day. This is a great pick me up for any time of the day.
Number of Servings: 1

Ingredients

    1 cup BLUEBERRIES
    4 OZ. FAT FREE YOGURT
    1 TBSP. FLAXSEED OIL

Directions

In blender add yogurt,flaxseed oil,and blueberries.and blend.You may add ice or a dash of skim milk if you would like.Not sweet enough for you?Add sweetner .Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DONNAANGEL.





TAGS:  Snacks | Snack | Snacks Snack |

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