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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 38.7 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: PHRASER


Number of Servings: 8

Ingredients

    *Canola Oil, 2 tbsp (remove)
    Champion Standard White Flour (1 cup), 0.5 cup (remove)
    *Lean Stewing Beef, 30 oz (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Garlic, 3 clove (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Celery, raw, 8 stalk, large (11"-12" long) (remove)
    Rutabagas, 450 grams (remove)
    Mushrooms, fresh, 350 grams (remove)
    Rosemary, 1 tbsp (remove)
    Bay Leaf, 1 tsp, crumbled (remove)
    Pepper, black, 1 tsp (remove)
    Leggo's tomato puree 25g=1 tablespoon, 120 gram (remove)
    Massel beef style stock made up as directed, 500 gram(s) (remove)
    Vegemite per 5g serving, 20 gram(s) (remove)

Directions

Toss the beef in the flour and brown in 1/2 the oil in a large casserole pot. Set aside.
Add the remainder of oil and cook onion until semi-translucent, then add garlic, carrot, celery and cook until onion is done. Add swede and stir for a minute or two, then add the meat and rest of ingredients back in, stew at a simmer for 2 hours or more.


Number of Servings: 8

Recipe submitted by SparkPeople user PHRASER.





TAGS:  Beef/Pork |

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