Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Burgul, Lentil, Quinoa Mixture calories by ingredient
Report Inappropriate Recipe

Burgul, Lentil, Quinoa Mixture

Submitted by: ALIZAHH

Introduction

Great Vegetarian Meal Great Vegetarian Meal
Number of Servings: 6

Ingredients

    Burgul/Lentil/Quinoa MIxture, Cinnaom, Tumeric, Cinnamon, CLoves, Olive OIl

SparkPeople Sponsored Video


Directions

Makes 6 servings Sautee grain MIx ture in olive oil for a few minutes. Add dried fruit cut up. Spices and 2.5 cups of boiling water. Cook till it boils COver and lower the flame. Serve warm

Number of Servings: 6

Recipe submitted by SparkPeople user ALIZAHH.






Great Stories from around the Web


Rate This Recipe