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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 3.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 738.9 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 31.0 g

View full nutritional breakdown of BFL Golden Pancakes calories by ingredient
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BFL Golden Pancakes

Submitted by: ALIBJ572


Number of Servings: 1

Ingredients

    Ingredients:
    egg white, fresh, 3 large
    Cottage Cheese, 1% Milkfat, 1/2 cup
    Vanilla extract, imitation, alcohol, 1/8 tsp
    Cinnamon, ground, 1/8 tsp
    *Splenda, 1 tsp
    Sugar-Free Maple-Flavored Syrup, 1/4 cup
    Old Fashioned Oats (Rolled Oats), 1/2 cup
    Strawberries, fresh, sliced, 1/2 cup

Directions

Lightly coat a nonstick skillet with cooking spray; place over medium heat.

In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute. Blend on medium speed until smooth, about 1 minute.

Pour batter onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook on other side until golden brown, about 2 minutes.

While pancakes are cooking, heat up Maple Syrup in microware for about 20 seconds.

Add strawberries and maple syrup on pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ALIBJ572.






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