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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.0
  • Total Fat: 25.4 g
  • Cholesterol: 36.0 mg
  • Sodium: 385.7 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 29.3 g

View full nutritional breakdown of Tilapia Sandwich calories by ingredient
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Tilapia Sandwich

Submitted by: LATASHA_PITT


Number of Servings: 4

Ingredients

    1/4 c. paprika
    2 tsp onion powder
    1 tsp garlic powder
    1 tsp salt
    1/4 tsp ground red pepper
    4 Tilapia fillets
    4 Kaiser buns
    2 tbs. light Mayo

Directions

Mix dry ingredients in a mixing bowl, then transfer to a shallow dish.
Melt butter, then transfer to a shallow dish
Coat ea. fillet in butter
Then dredge in spices
Fry in a skillet on each side. Until fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user LATASHA_PITT.






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