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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.1 g

View full nutritional breakdown of MK Basic Salad with 2tsp dressing calories by ingredient
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MK Basic Salad with 2tsp dressing

Submitted by: MARTINEKERR

Introduction

Basic veggies: lettuce, cuke, pepper and tomato. Nice tangy dressing. Can add parmesan cheese to be cheeky. Basic veggies: lettuce, cuke, pepper and tomato. Nice tangy dressing. Can add parmesan cheese to be cheeky.
Number of Servings: 1

Ingredients

    3 cups romaine or butter lettuce, shredded
    1 chopped red pepper
    1 small cucumber, chopped
    1 med tomato chopped

    Dressing:
    1tsp olive oil
    1tsp lemon juice
    1/2 garlic clove crushed
    Cajun spice
    Splash tobasco sauce

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Directions

Make the salad and dressing separately. Then toss to coat.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.






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