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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 7.6 g
  • Cholesterol: 221.0 mg
  • Sodium: 362.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Ham & Cheese Muffin Quiches calories by ingredient
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Ham & Cheese Muffin Quiches

Submitted by: KITHKINCAID

Introduction

One of my breakfast favorites. Bake, freeze the extras to store, pop them in the microwave to reheat and go. One of my breakfast favorites. Bake, freeze the extras to store, pop them in the microwave to reheat and go.
Number of Servings: 12

Ingredients

    12 large eggs
    1 cup Bisquick
    6 oz diced ham
    1/2 cup shredded cheddar cheese (Sargento Reduced Fat)
    1 tbsp dried rosemary
    1/2 tsp half salt
    1 tsp pepper

Directions

Preheat oven to 350 degrees.

In a large bowl whisk together eggs, spices and Bisquick mix. Set aside.

Spray a muffin pan lightly with Pam. To the bottom of each cup add some ham and cheese (divide equally among the cups). Top each cup with egg mix - they should be quite full, about 1/2 cup mix in each muffin cup.

Place full muffin tin on a baking sheet in case of spillage and bake for 25 minutes.

Makes 12 large muffin quiches.

Number of Servings: 12

Recipe submitted by SparkPeople user KITHKINCAID.






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