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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Quinoa Crunch (Jillian Michaels) calories by ingredient
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Quinoa Crunch (Jillian Michaels)



Introduction

Topping for Greek Yogurt Topping for Greek Yogurt
Number of Servings: 8

Ingredients

    1 cup Organic Quinoa
    4 T Organic Flaxseeds
    1 T Extra Virgin Olive Oil
    1 T Honey
    1T Ground Cinnamon

Directions

Rinse and drain quinoa. Then mix quinoa with other ingredients. Spread on a sheet pan and bake 375 for 10 minutes. Stir ingredients and bake for additional 10 minutes. let cool and use as topping for greek yogurt. Makes 8 3-Tablespoon servings

Number of Servings: 8

Recipe submitted by SparkPeople user JSOL170.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Fit the idea of a flat, cruncy bar I've been looking for -- pat flat, then score before baking. However, much TOO crunchy. Use a smaller grain, or softer grain, or perhaps a dry cereal such as Wheatena or Cream of Wheat. I'm willing to experiment with this, but will not make it again with quinoa - 8/10/10

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  • Using the nutritional breakdown info to TRY and figure out how much of each ingredient to use, is a PAIN. Please list amounts needed otherwise why should anyone even want to bother to make this? Sorry to sound upset, but I am assuming the users of this site are adults. - 7/15/10

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