Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.2 g
- Protein: 1.4 g
View full nutritional breakdown of Richard's Smoothie calories by ingredient
Richard's Smoothie
Submitted by: LUKE10:27Number of Servings: 1
Ingredients
-
2 1/2 oz frozen/fresh Pineapple
1/2 Med Banana ( I use Frozen Banana)
1/8 tsp Peanut Butter
1/2 Cup Pineapple-Orange Juice
1 1/2 Cups Crushed Ice
Directions
Mix all Ingredients together in Smoothie Maker or Blender. Blend until Smooth
Number of Servings: 1
Recipe submitted by SparkPeople user RMRANDO.
Number of Servings: 1
Recipe submitted by SparkPeople user RMRANDO.
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