Richard's Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Richard's Smoothie calories by ingredient
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Submitted by: LUKE10:27

Number of Servings: 1


    2 1/2 oz frozen/fresh Pineapple
    1/2 Med Banana ( I use Frozen Banana)
    1/8 tsp Peanut Butter
    1/2 Cup Pineapple-Orange Juice
    1 1/2 Cups Crushed Ice


Mix all Ingredients together in Smoothie Maker or Blender. Blend until Smooth

Number of Servings: 1

Recipe submitted by SparkPeople user RMRANDO.


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