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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 13.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 426.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Anni's Broccolli Pasta Salad calories by ingredient
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Anni's Broccolli Pasta Salad

Submitted by: JOEANNI

Introduction

A lighter version of the traditional broccolli salad with ham and cheese but with added brown rice penne. Make a great liunch to keep in the fridge and eat on all week. A lighter version of the traditional broccolli salad with ham and cheese but with added brown rice penne. Make a great liunch to keep in the fridge and eat on all week.
Number of Servings: 8

Ingredients

    Trader Joe's Brown Rice Penne Pasta, 2 cup
    Ham, extra lean, (5% fat), 1 cup, diced
    Cheddar Cheese, 1 cup, diced
    Broccolli, 2 cup
    Yellow Peppers diced 1/2 pepper,
    Peppers, sweet, red, diced 1/2 cup
    Onions, raw, 1 cup, diced
    Mayonnaise, regular (mayo), 1/4 cup
    Sour Cream, reduced fat, 1/2 cup
    Yogurt, plain, low fat, 1/2 cup
    salt and peppet to taste

Directions

1 Put a pot of water on to boil for the pasta
2, Chop all the vegies and place in a large bowl
3. Add enough pasta in the pot to make 2 cups of cooked pasta. - Cook till tenter but not mushy. Drain and Rinse with cold water to stop the cooking.
4. Mix the yogurt, sour cream and mayo. Add to the bowl.
Add the cooled pasta and toss well. Salt and peppet to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user JOEANNI.






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