- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.9
- Total Fat: 13.5 g
- Cholesterol: 34.0 mg
- Sodium: 426.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.0 g
- Protein: 11.4 g
Anni's Broccolli Pasta SaladSubmitted by: JOEANNI
IntroductionA lighter version of the traditional broccolli salad with ham and cheese but with added brown rice penne. Make a great liunch to keep in the fridge and eat on all week. A lighter version of the traditional broccolli salad with ham and cheese but with added brown rice penne. Make a great liunch to keep in the fridge and eat on all week.
Trader Joe's Brown Rice Penne Pasta, 2 cup
Ham, extra lean, (5% fat), 1 cup, diced
Cheddar Cheese, 1 cup, diced
Broccolli, 2 cup
Yellow Peppers diced 1/2 pepper,
Peppers, sweet, red, diced 1/2 cup
Onions, raw, 1 cup, diced
Mayonnaise, regular (mayo), 1/4 cup
Sour Cream, reduced fat, 1/2 cup
Yogurt, plain, low fat, 1/2 cup
salt and peppet to taste
2, Chop all the vegies and place in a large bowl
3. Add enough pasta in the pot to make 2 cups of cooked pasta. - Cook till tenter but not mushy. Drain and Rinse with cold water to stop the cooking.
4. Mix the yogurt, sour cream and mayo. Add to the bowl.
Add the cooled pasta and toss well. Salt and peppet to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user JOEANNI.