SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 8.7 g
  • Cholesterol: 156.4 mg
  • Sodium: 808.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Seafood Broccoli Alfredo calories by ingredient
Report Inappropriate Recipe

Seafood Broccoli Alfredo

Submitted by: VELVETBLONDE

Introduction

Creamy, Dreamy and delicious and quick. Creamy, Dreamy and delicious and quick.
Number of Servings: 8

Ingredients

    1Lbs Medium Shrimp, cooked (peeled and cleaned)
    12 oz Imitation Alaskan King Crab,
    1 jar of Ragu, Carb Options Alfredo Sauce,
    2 Cup Broccoli flowerets
    1Lb Alfredo Noodles or other pastas, cooked
    1/2 Cup Parmesan Cheese, shredded,
    fresh garlic, peper, dash of nutmeg and cooking spray

Directions

This recipe moves fast –
Boil pasta according to direction on package
Stir-fry Garlic and Broccoli until broccoli is bright green.
Add Seafood to Broccoli to warm
Add Alfredo Sauce to seafood broccoli frying pan
Sprinkle with pepper and nutmeg
Drain pasta, and mix with sauce
Serve and garnish with fresh grated Parmesan cheese.


Number of Servings: 8

Recipe submitted by SparkPeople user VELVETBLONDE.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe