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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 4.9 g
  • Cholesterol: 11.4 mg
  • Sodium: 530.3 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Risotto (1 cup per serving) calories by ingredient
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Risotto (1 cup per serving)

Submitted by: MICRONERDCHICK


Number of Servings: 7

Ingredients

    Cooking spray
    1 medium vidalia onion, chopped
    1 tbsp olive oil
    10 oz sliced fresh mushrooms
    3 tbsp minced garlic
    1 1/2 cups arborio rice
    3 cups fat free, low sodium chicken broth
    2 cups water
    6 light laughing cow wedges (I used swiss)
    1/4 cup grated parmesan

Directions

Spray a non-stick pan with cooking spray. Sautee onions until translucent. Add olive oil, garlic, mushrooms, and rice. Stir fry for 3 minutes. Add chicken broth and water 1 cup at a time until the rice has soaked up all the liquid, stirring constantly. Once all the liquid has been absorbed, add laughing cow wedges and parmesan. Stir until cheese is melted and mixed well. Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user MICRONERDCHICK.





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