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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Hippie's Shout About Sprouts! StirFry calories by ingredient
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Hippie's Shout About Sprouts! StirFry

Submitted by: HIPPIE44

Introduction

Tasty veggie treat! Tasty veggie treat!
Number of Servings: 4

Ingredients

    Chang Farm Bean Sprouts, 3.5 serving (1 full bag)
    Trader Joe's Organic Pea Shoots, 2 cup (1 container)
    Geisha Water Chestnuts, Sliced (1/2 cup), 1 cup(the whole tin)
    Bamboo Shoots, Sliced (Geisha) 8oz, 1 cup (1 whole tin)
    Sun Luck Strip Bamboo Shoots, 1.25 cup (1 whole tin)
    Shirakiku Unagi Sauce, 1.5 oz

Directions

Virtually no time to prepare - just a matter of emptying all contents into a wok or skillet and cooking it down. I'd add the unagi sauce at the end of the cooking time. Also I recommend tossing the pea shoots in last as to not overcook them.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPPIE44.






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