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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 7.2 g
  • Cholesterol: 22.1 mg
  • Sodium: 606.9 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 13.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Chipotle Chicken Taco Wrap calories by ingredient
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Chipotle Chicken Taco Wrap

Submitted by: JEANMONTG

Introduction

The low fat creamy dressing mellows the heat from the Chipoltles, The low fat creamy dressing mellows the heat from the Chipoltles,
Number of Servings: 4

Ingredients

    1 pound boneless skinless chicken breast grilled and diced
    1 cup frozen sweet corn thawed
    1 cup no salt added black beans
    1/2 cup red onion thinly sliced
    2 cups shredded romaine lettuce
    4 fit and active multi grain wrap (100 cal each)

    For the dressing:
    1/2 cup low fat sour cream
    2 tbl chipotle salsa
    2 tbl chopped cilantro
    1 tbl chili powder
    1 tbl cumin powder
    zest and juice of one lime

Directions

Grill and dice the chicken. Mix with corn, onion, black beans and lettuce.

For the dressing mix low fat sour cream, chipotle salsa, cumin, chili powder, and cilantro. Add zest of lime and fresh squeezed lime juice. Mix well.

Mix dressing with chicken mixture. Divide evewnly between each of the wraps. Make 4 servings of a nicely sized wrap each.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANMONTG.






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