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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.3
  • Total Fat: 4.8 g
  • Cholesterol: 62.9 mg
  • Sodium: 2,384.8 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 42.5 g

View full nutritional breakdown of Tilapia with Salsa, Corn, Blackbeans calories by ingredient
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Tilapia with Salsa, Corn, Blackbeans

Submitted by: VETGIRL06


Number of Servings: 2

Ingredients

    2 tilapia fillets
    1/2 bag spinach
    1 16oz jar salsa
    1 15 oz can whole kernel corn drained
    1 15 oz can black beans drained

Directions

In a large saucepan that has a lid, mix salsa, corn, and black beans. Place spinach on top of bean/corn/salsa mixture. Place 2 tilapia fillets on top of spinach. Bring mixture to a boil, then cover the saucepan and simmer for 10-20 minutes or until fish is done and flakes

Number of Servings: 2

Recipe submitted by SparkPeople user VETGIRL06.






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