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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 528.3 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Asian Black Bean Soup calories by ingredient
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Asian Black Bean Soup

Submitted by: AURIANNE67


Number of Servings: 4

Ingredients

    2 tsp Vegetable oil
    1 cup chopped onions
    2 tsp chopped garlic
    1 cup nonfat, reduced-sodium chicken broth
    3 cups canned black beans, rinsed and drained
    2 Tbs reduced-sodium soy sauce
    1/8 tsp crushed red pepper flakes
    1/8 tsp ground coriander
    2 Tbs orange juice

Directions

Heat the oil in a 4 to 5 quart pot over medium heat. Add the onions and garlic and cook 5 minutes, stirring occasionally. Add the broth, beans, soy sauce, red-pepper flakes, coriander, and 3/4 cup water. Bring the soup to a boil, reduce heat, and simmer, uncovered, 20 minutes.

Puree about 3/4 of the soup in a blender or food processor until smooth. Return the pureed soup to the pot and stir in the orange juice. Simmer the soup 5 minutes.

Divide the soup among 4 bowls. (1 and 1/2 cups approximately per bowl)

For a more filling dish add 1/2 cup cooked brown rice to each dish and stir into the soup.

Number of Servings: 4

Recipe submitted by SparkPeople user AURIANNE67.






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