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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Buckwheat Rye Homemade Bread calories by ingredient
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Buckwheat Rye Homemade Bread

Submitted by: 65TARGET

Introduction

Great recipe for the bread machine, but it can be done manually if you take the time. Great recipe for the bread machine, but it can be done manually if you take the time.
Number of Servings: 16

Ingredients


    * Water, bottled, 300 grams (300 ml, actually)
    * Salt, 1 tsp
    * Buckwheat flour, 1 cup (or 150 grams)
    * Rye flour, light, 1 cup (or 150 grams)
    * Flour, white, 1.25 cup (or 200 grams)
    * Brown Sugar, 9 tsp unpacked (or Fruit sugar - fructose)
    * Yeast, bakers, 1 ounce (remove)

Directions

Put all ingredients exactly as listed in the bread machine and select the whole wheat program. This bread won't rise much, but the flavor is worth it. It's very dense and filling.

Makes about 16 servings / slices.

Number of Servings: 16

Recipe submitted by SparkPeople user 65TARGET.






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