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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 4.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 74.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Garlic Lime Chicken calories by ingredient
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Garlic Lime Chicken

Submitted by: CHEFSMITH


Number of Servings: 4

Ingredients

    3/4 teaspoon salt
    1/4 teaspoon black pepper
    1/8 to 1/4 teaspoon cayenne pepper (depending on desired degree of heat)
    1/8 teaspoon paprika
    1/4 teaspoon garlic powder
    1/8 teaspoon onion powder
    1/4 teaspoon dried thyme
    1/4 teaspoon dried parsley
    1 lb. boneless, skinless chicken breast cut in strips (or use chicken tenders)
    1 tablespoon olive oil
    2 teaspoons garlic powder
    3 tablespoons lime juice


Directions

In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on all sides of chicken breasts or chicken tenders.

Heat olive oil in a large heavy skillet over medium heat. Sauté chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to distribute the juice and garlic sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user CHEFSMITH.






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