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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 2.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 39.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Low carb/low calorie/sugar-free Blueberry Ice cream calories by ingredient
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Low carb/low calorie/sugar-free Blueberry Ice cream

Submitted by: VERNIE7

Introduction

Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good. Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good.
Number of Servings: 4

Ingredients

    1 cup blueberries (I used fresh)
    12 ounces 2% skimmed milk
    1 cup french vanilla DESIGNER WHEY PROTEIN powder (1 cup is 48 grams or 2 scoops from scooper in jar)
    4 teaspoons Splenda

Directions

Combine all the ingredents in a blender until smooth. Pour into the ice cream maker and perpare according to ice maker's instructions. In my ice cream maker it took 20 minutes. Next time I will try using Almond Breeze instead of the 2% milk for a lot fewer carbs and calories.

Number of Servings: 4

Recipe submitted by SparkPeople user VERNIE7.






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