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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 6.8 g
  • Cholesterol: 216.8 mg
  • Sodium: 241.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.8 g

View full nutritional breakdown of Spinach, Mushroom, and Cheese Egg Scramble calories by ingredient
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Spinach, Mushroom, and Cheese Egg Scramble

Submitted by: SKINAGAINSTEEL

Introduction

I use one egg plus one egg white and vegetables to make this egg scramble healthier and filling. Substitute whatever vegetables you like! I use one egg plus one egg white and vegetables to make this egg scramble healthier and filling. Substitute whatever vegetables you like!
Number of Servings: 1

Ingredients

    - Canola oil spray
    - 1 egg, plus one egg white
    - Splash of milk (Approx. 1 tbsp)
    - 2 button mushrooms, sliced
    - A few leaves of spinach, chopped
    - 1 medium scallion, cut into 1 inch pieces
    - Light sprinkle of cheese (Approx. 1 tbsp)
    - Salt and pepper, to taste

Directions

Whisk together one egg, one egg white, and a splash of milk; set aside.

Add canola oil spray to a pan over medium heat. Add mushrooms, scallions, and spinach. Saute for approximately 2 minutes, or until the vegetables are soft. Add the egg mixture and stir frequently for approximately two minutes. When the eggs are almost scrambled to your liking, add a sprinkle of cheese and stir; cook for another minute. Season with salt and pepper, to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINAGAINSTEEL.






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