- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146.1
- Total Fat: 6.8 g
- Cholesterol: 216.8 mg
- Sodium: 241.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.4 g
- Protein: 15.8 g
Spinach, Mushroom, and Cheese Egg ScrambleSubmitted by: SKINAGAINSTEEL
IntroductionI use one egg plus one egg white and vegetables to make this egg scramble healthier and filling. Substitute whatever vegetables you like! I use one egg plus one egg white and vegetables to make this egg scramble healthier and filling. Substitute whatever vegetables you like!
- Canola oil spray
- 1 egg, plus one egg white
- Splash of milk (Approx. 1 tbsp)
- 2 button mushrooms, sliced
- A few leaves of spinach, chopped
- 1 medium scallion, cut into 1 inch pieces
- Light sprinkle of cheese (Approx. 1 tbsp)
- Salt and pepper, to taste
Add canola oil spray to a pan over medium heat. Add mushrooms, scallions, and spinach. Saute for approximately 2 minutes, or until the vegetables are soft. Add the egg mixture and stir frequently for approximately two minutes. When the eggs are almost scrambled to your liking, add a sprinkle of cheese and stir; cook for another minute. Season with salt and pepper, to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINAGAINSTEEL.