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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 15.8 g
  • Cholesterol: 36.2 mg
  • Sodium: 487.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Pearl Barley Salad calories by ingredient
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Pearl Barley Salad

Submitted by: COOKANDRUN

Introduction

Fiber-full salad with veggies, low-fat sausage and smoked provolone Fiber-full salad with veggies, low-fat sausage and smoked provolone
Number of Servings: 4

Ingredients

    Cooked pearl barley, chicken sausage, smoked provolone, tomato, onion, celery, bell pepper

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Directions

Cook barley until al dente. Chill and mix with remaining ingredients. Season with salt, lemon juice, garlic, cilantro, mint, anything you want.

Number of Servings: 4

Recipe submitted by SparkPeople user COOKANDRUN.






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