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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 10.4 g
  • Cholesterol: 23.8 mg
  • Sodium: 328.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Macaroni and Cheese with Veggies calories by ingredient
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Macaroni and Cheese with Veggies

Submitted by: CREATIVECALICO

Introduction

healthier---and tastier---twist on Macaroni and Cheese healthier---and tastier---twist on Macaroni and Cheese
Number of Servings: 12

Ingredients

    Cheese sauce:
    8 ounces extra sharp cheddar
    2 ounces blue cheese
    1 cup skim milk
    2 cups V8 juice
    1 T olive oil
    1 clove garlic
    1/4 cup chopped onion
    basil and oregano
    2 T flour

    1 box Barilla Plus rotini (cooked)
    3 cups broccoli
    1 cup cauliflower
    1 zucchini, chopped
    1/4 cup bread crumbs

Directions

In a 9x9x1 baking dish, mix together pasta and veggies. Set aside.

In a 3 qt pan, saute garlic and onion in olive oil until translucent. Sprinkle flour into mixture and stir until flour is lightly browned. Add milk and juice, stirring constantly. Slowly add all but 1/4 cup of the cheese and stir until melted.

Pour cheese sauce over pasta and veggies and stir to coat. Sprinkle remaining cheese and bread crumbs on top. Bake at 375 for 45 minutes.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CREATIVECALICO.






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