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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 3.7 g
  • Cholesterol: 56.4 mg
  • Sodium: 388.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Easy Spicy Salsa Chicken Salad for One calories by ingredient
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Easy Spicy Salsa Chicken Salad for One

Submitted by: MARLA_S

Introduction

I came up with this when I wanted a low carb lunch and had all these ingredients on hand. It is delicious, if I do say so myself!! :o) It would be easy to make a double or quadruple batch, depending on how many servings you needed. Next time I'll try putting some black beans and/or corn into the salsa mix. I came up with this when I wanted a low carb lunch and had all these ingredients on hand. It is delicious, if I do say so myself!! :o) It would be easy to make a double or quadruple batch, depending on how many servings you needed. Next time I'll try putting some black beans and/or corn into the salsa mix.
Number of Servings: 1

Ingredients

    3 oz boneless, skinless Chicken Breast
    1/4 cup Salsa
    1/8 cup chopped green pepper
    1/8 cup chopped onion
    1/4 tsp ground cumin
    1/4 tsp garlic powder
    1/4 tsp dried parsley flakes
    1/4 tsp red pepper flakes
    salt and pepper to taste
    1 tbsp shredded Cheddar Cheese
    1 cup shredded lettuce
    1/4 cup chopped tomatoes

Directions

Cook chicken breast on stovetop with Pam spray until cooked through.
In a separate bowl, mix salsa, green peppers, onion and seasonings together.
When chicken is done, put salsa mix in with chicken and cook covered until warmed, about 5 minutes. (I also added a little water to avoid burning.)
To serve, place lettuce on a plate, top with chicken and salsa, cheese, and tomatoes.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user MARLA_S.






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