SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 18.3 g
  • Cholesterol: 428.0 mg
  • Sodium: 287.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Italian Frittata calories by ingredient
Report Inappropriate Recipe

Italian Frittata

Submitted by: COVEREDNPRAYING
Italian Frittata

Introduction

This is an adaptation of a quiche recipe a friend gave to me, I'm not sure it's a true frittata but it's much easier to make than an omelette! This is an adaptation of a quiche recipe a friend gave to me, I'm not sure it's a true frittata but it's much easier to make than an omelette!
Number of Servings: 1

Ingredients

    Spritz of olive oil
    1/2 c. zucchini
    1 clove garlic, minced
    1/2 c. white mushrooms, sliced
    1/2 roasted red sweet pepper, diced
    Few leaves of basil, minced
    Few leaves of oregano, minced
    2 eggs, scrambled
    1 T. lowfat cheddar cheese
    Salt and pepper to taste (not in nutritional values)

Directions

Saute zucchini, garlic, mushrooms, spices and peppers in a spritz of olive oil until most of water has evaporated and mixture is about 1/2 of it's original volume. Push to side of pan and add two eggs. Stir eggs around until starting to set, mix in vegetables and incorporate fully. Cook a few more minutes and remove to heat. Sprinkle cheese over and allow to set. Transfer to serving plate.

Number of Servings: 1

Recipe submitted by SparkPeople user COVEREDNPRAYING.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe