SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of asparagus with sesame citrus sause calories by ingredient
Report Inappropriate Recipe

asparagus with sesame citrus sause

Submitted by: ANGIERUNNER

Introduction

from food network webstie. I took out some of the butter and oil. from food network webstie. I took out some of the butter and oil.
Number of Servings: 4

Ingredients

    1 bunch asparagus
    1 TBS lemon juice
    1 TBS balance smart butter
    1 TBS sesame seeds
    2 TBS orange juice
    salt

Directions

1.Prepare the asparagus. Snap off bases of spears and discard. Bring a small amount of salted water to boil in a saucepan, add a splash of lemon; add asparagus and cook until tender. Remove asparagus and shock in an ice bath to stop the cooking and to keep its bright green color.
2.Melt the 1 tablespoons of butter in saucepan.
3. Add 1 tablespoon sesame seeds and cook, stirring 2 to 3 minutes over moderate heat, until lightly browned. Add 1 tablespoon lemon juice, 2 tablespoons orange juice.. Whisk to make sure it's fully emulsified. Add salt, to taste. Add asparagus to sauce, and toss until coated. Serve hot and garnish with extra sesame seeds, if desired.



Number of Servings: 4

Recipe submitted by SparkPeople user ANGIERUNNER.






Great Stories from around the Web


Rate This Recipe