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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 2.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 182.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Mom's Whole Grain Muffins calories by ingredient
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Mom's Whole Grain Muffins

Submitted by: HAMOORE

Introduction

Tasty, healthy, and low calorie muffins! They taste much better than they look! Tasty, healthy, and low calorie muffins! They taste much better than they look!
Number of Servings: 24

Ingredients

    1.5 cup Whole Wheat Flour
    .75 cup Whole Ground Flaxseed Meal (Bob's Red Mill)
    .75 cup 10 Grain Hot Cereal (Bob's Red Mill)
    .5 cup Brown Sugar
    2 tsp Baking Soda
    1 tsp Baking Powder
    .5 tsp Salt
    2 tsp Cinnamon
    1.5 cup Grated Carrots
    2 Apples (medium size), shredded
    1 Banana (medium size), smashed
    .5 cup Almonds, chopped
    .75 cup Milk, non-fat
    2 Eggs, beaten
    1 tsp Vanilla Extract

Directions

1. Preheat oven to 350 degrees. Grease and flour 24 ct. muffin tins.
2. Mix together dry ingredients in large bowl
3. Stir in carrots, apples, banana, and nuts
4. Combine milk, beaten eggs, and vanilla. Stir into other ingredients until just moistened. Don't over mix!
5. Fill muffin cups 3/4 full and bake 15-20 minutes

Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user HAMOORE.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good. I added a little milled flax seed and it turned out great. - 9/21/07

    Was this review helpful?   yes  No
  • They are in the oven as we speak. The batch mixed up easily and I added some extra raisins. They didn't raise as high as I would have like. - 8/12/07

    Was this review helpful?   yes  No