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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 5.3 g
  • Cholesterol: 68.0 mg
  • Sodium: 309.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.4 g

View full nutritional breakdown of JAN's Beef Tips and Rice calories by ingredient
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JAN's Beef Tips and Rice

Submitted by: JANSUSAN2


Number of Servings: 2

Ingredients

    Beef, tip round, 8 oz
    college inn fat free & low sodium beef broth, 2 serving
    Kraft Minute Brown Rice, 0.5 cup
    Kraft Minute Brown Rice, 0.5 cup
    onions, raw, 1 cup, sliced
    Banana Peppers, .25 cup
    Garlic, .5 tsp

Directions

This is very easy and taste wonderful!
Put stew meat into crock pot. Add broth.
Add veggies and garlic.. Season with your favorite seasonings. Allow recipe to cook for 6 hours or so. I start off on high and after an hour move to a lower setting. Medium.
Just before you are ready to enjoy. Add a cup of rice. If you like more rice...that's up to you. You can also add other favorite veggies if you'd like. Be sure to adjust the amount of broth needed.
That's it!
It is a favorite dish at our house!

Number of Servings: 2

Recipe submitted by SparkPeople user JANSUSAN2.





TAGS:  Beef/Pork |

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