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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.8
  • Total Fat: 25.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 645.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 31.3 g

View full nutritional breakdown of Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint calories by ingredient
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Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint

Submitted by: IMELDASHOEQUEEN
Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint

Introduction

From taste From taste
Number of Servings: 4

Ingredients

    500g frozen baby peas
    2 Tbl olive oil
    12 lamb cutlets
    1 1/2 tsp harissa
    Finely grated zest of 1 lemon
    150g feta
    1 cup small mint leaves

Directions

Cook the peas until tender, then drain, reserving 1/4 cup cooking water. Crush the peas with a potato massher, adding the olive oil, 1/4 tsp salt, freshly ground black pepper to taste and a little cookking water to loosen.

Massage the harissa into the lamb cutlets and sprinkle with lemon zest. Quickly grill, barbecque or pan-fry the lamb then season with a little salt.

Reheat peas gently, stirring, then add feta and the mint. spoon crush peas and feta onto heated serving plates and drizzle with a little extra virgin olive oil (1 tsp per serve). Top with cutlets and serve with roasted tomatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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