SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 5.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 144.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken Tandoori calories by ingredient
Report Inappropriate Recipe

Chicken Tandoori

Submitted by: CHEFSMITH

Introduction

Low cal and Low fat recipe Low cal and Low fat recipe
Number of Servings: 4

Ingredients

    4 skinless, boneless chicken breast (4 oz each)
    Juice of 1 lemon
    Kosher salt
    1/2 cup plus 2 tablespoons plain low fat yogurt
    1 tablespoon olive oil
    1/2 small red onion, roughly chopped
    3 cloves garlic, smashed
    1 2-inch piece ginger, peeled and roughly chopped
    4 teaspoons tomato paste
    2 teaspoons ground coriander
    1 1/2 teaspoons ground cumin
    1 3/4 teaspoons hot paprika
    2 tablespoons chopped fresh cilantro
    Cooked rice, for serving (optional)

Directions

Preheat the broiler. Make shallow cuts in the chicken breasts with a sharp knife. Toss the chicken with the lemon juice and 1 1/2 teaspoons salt in a large bowl.
Pulse 2 tablespoons yogurt, the vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 11/2 teaspoons paprika and 1/2 teaspoon salt in a food processor to make a paste. Toss the chicken in the mixture and let marinate 15 minutes.
Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred and a thermometer inserted into the center registers 165 degrees F, 5 to 6 minutes per side.
Meanwhile, combine the remaining 1/2 cup yogurt and 1/4 teaspoon paprika, the cilantro and a pinch of salt in a bowl. Top the chicken with the yogurt sauce and serve with rice, if desired.


Number of Servings: 4

Recipe submitted by SparkPeople user CHEFSMITH.






Great Stories from around the Web


Rate This Recipe